Weigh In record (no journal entry) for 01 February 2017
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
868 kcal
|
Fat: 44.70g | Prot: 78.41g | Carbs: 39.30g.
Breakfast: Natural da Vaca Queijo Coalho, Café, Ovo Frito, Queensberry Geléia de Morango Diet. Lunch: Hemmer Mostarda Amarela, Copacol Filezinho de Frango Sassami, Alface, Pepino (com Casca), Tomates, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Queijo Coalho, Alface, Ovo Frito, Café, Rúcula. Snacks/Other: Pipoca, Agtal Barra de Mixed Nuts Coco e Amêndoas, Vigor Iogurte Grego Zero Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|