Weigh In record (no journal entry) for 23 January 2012
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96.0 kg
Lost so far: 24.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1475 kcal
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Fat: 57.83g | Prot: 78.61g | Carbs: 157.64g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Guacamole, Oscar Meyer turkey, Oroweat potato bread. Dinner: Polynesian Sauce, Honey Roasted BBQ Sauce, Waffle Potato Fries (Medium), Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Lays classic, skim milk, Vanilla Whey Protein Powder, sliced strawberries. more...
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Losing 1.5 kg a Week
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