Weigh In record (no journal entry) for 29 January 2017
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2959 kcal
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Fat: 78.12g | Prot: 244.17g | Carbs: 310.59g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Banane, Salami, Butter, Lidl Doppelbrötchen. Dinner: Mangos, Couscous, Hähnchenbrustfilet, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Mozzarella, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Banane, Ja! Geflügel-Mortadella, Butter, Weizenbrötchen, Myprotein BCAA. more...
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Gaining 3.5 kg a Week
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silvinho1984's Weight History
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