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I am not complaining: 1 pound over last week (thanksgiving) and believe me when I say I got it down from a higher number, therefore, I'm glad = thanks to the support of our group here. NEXT WEEK GOAL: 1 POUND....................
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2007:
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1021 kcal
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Fat: 46.11g | Prot: 84.99g | Carbs: 71.46g.
Breakfast: laughing cow cheese, butter, milk, oatmeal. Lunch: fudgicle, cheese, turkey. Dinner: string beans, cheese. Snacks/Other: salad dressing, cottage cheese, ground turkey. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
I am so tickled for you! Wow, I'm saying it again here, must be a pattern with my pals here, "Aint NO mountain high enough"! YEAH!!!
29 Nov 07 by member: ImLuuvd
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1 pound is a modest but wise weekly goal. Good job susieq!
29 Nov 07 by member: information
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susieq1941's Weight History
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