zapatista's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

94.6 kg Lost so far: 9.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

2246 kcal

Fat: 60.16g | Prot: 101.04g | Carbs: 350.73g. Breakfast: Italian Combo Sandwich on Ciabatta Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes, Soy Chorizo Burrito. Lunch: Broccoli. more...

2651 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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zapatista's Journal, 18 Feb 10

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zapatista's Weight History