alpers1984's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

101.1 kg Lost so far: 32.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

932 kcal

Fat: 42.48g | Prot: 83.67g | Carbs: 49.07g. Breakfast: Susamlı Simit, Haşlanmış Yumurta. Lunch: Mevsim Salata, Makarna, Izgara Tavuk. Dinner: Kühne Közlenmiş Patlıcan. Snacks/Other: Şekersiz Türk Kahvesi, Uno Kıtıruno Tam Buğday. more...

2542 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alpers1984's Journal, 02 Feb 17

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alpers1984's Weight History