Weigh In record (no journal entry) for 02 February 2017
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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672 kcal
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Fat: 32.38g | Prot: 35.13g | Carbs: 65.57g.
Breakfast: Siyah Zeytin, Zeytin, Zeytin, Siyah Zeytin, Siyah Zeytin, Badem, Badem, Badem, Badem, Badem, TekSüt Lor Peyniri, Turp, Yumurta. Lunch: Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. more...
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1916 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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