Weigh In record (no journal entry) for 23 January 2012
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2012:
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1632 kcal
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Fat: 73.56g | Prot: 93.71g | Carbs: 148.43g.
Breakfast: Chicken or Turkey Salad. Lunch: salad, bread. Dinner: 3" Sweet Onion Chicken Teriyaki, 3" Sweet Onion Chicken Teriyaki, cheese, white rice, beans. Snacks/Other: tea, apple. more...
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4667 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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