Weigh In record (no journal entry) for 18 February 2010
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1122 kcal
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Fat: 41.85g | Prot: 82.77g | Carbs: 109.29g.
Breakfast: whole milk, cooked egg whites, cumberland gap ham steaks. Lunch: coke, taco bell fresca soft taco, taco bell fresca crunchy taco. Dinner: spaghetti, spaghetti sauce, Lean Ground Turkey. Snacks/Other: hostess 100 calories. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JenniferRose's Weight History
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