Weigh In record (no journal entry) for 02 February 2017
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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1182 kcal
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Fat: 68.66g | Prot: 71.68g | Carbs: 87.35g.
Breakfast: ShopRite Skim Milk, Cafe Escapes Chai Latte, Trader Joe's Brown Cage Free Eggs (Large), Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Hy-Vee Colby Jack Cheese, Hill Country Fare Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, French's Classic Yellow Mustard. Dinner: mom's split pea&pork butt soup, Coffee-Mate Original Powder Creamer, Coffee, mom's kraut kielbasa, &swiss, Watermelon. Snacks/Other: Tap Water. more...
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Gaining 1.3 kg a Week
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