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alemoos
Journal
02 Feb 17
alemoos's Journal, 02 Feb 17
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Weigh In record (no journal entry) for 02 February 2017
71.5 kg
Lost so far:
16.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
1393 kcal
Fat: 64.14g | Prot: 66.93g | Carbs: 137.09g.
Breakfast:
Knorr Sopa de Letras, Requesón, Nutrileche Leche Deslactosada, Café, Huevo Cocido, PAM Pam.
Lunch:
Empanada de Verdura, Lasaña de Carne.
Dinner:
Tamal.
Snacks/Other:
Tamal Oaxaqueño.
more...
1817 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alemoos's Weight History
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