Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
myhealthmakesmylife
Journal
02 Feb 17
myhealthmakesmylife's Journal, 02 Feb 17
myhealthmakesmylife's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2017
113.5 kg
Lost so far:
4.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
752 kcal
Fat: 31.23g | Prot: 17.36g | Carbs: 106.06g.
Lunch:
Granny Smith Apples.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, Golden Krust Jamaican Style Spicy Beef Patty.
Snacks/Other:
Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package).
more...
3509 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
myhealthmakesmylife's Weight History
View Complete History