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Despite the roller costar of dieting, staying focused on our goals will eventually end up at a place we are able to move on.
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60.0 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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271 kcal
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Fat: 9.50g | Prot: 8.83g | Carbs: 39.97g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Walnuts, Oatmeal with Fruit. more...
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2710 kcal
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Exercise:
Resting - 35 minutes, Sleeping - 5 hours and 20 minutes, Housework - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 12 hours. more...
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Gaining 3.2 kg a Week
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ColetteMarie's Weight History
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