kajsaol's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

55.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1054 kcal

Fat: 62.08g | Prot: 53.82g | Carbs: 60.08g. Dinner: Kokt Ägg, Findus Stuvad Spenat. Snacks/Other: Arla Åseda Gräddost, Skåne Mejerier Mellanmjölk, ICA Basic Frysta Hallon, Bregott Mellan, Pågen Gott och Gräddat, ICA Makrillfilé i Tomatsås. more...

1574 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kajsaol's Journal, 02 Feb 17

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kajsaol's Weight History