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kajsaol
Journal
02 Feb 17
kajsaol's Journal, 02 Feb 17
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Weigh In record (no journal entry) for 02 February 2017
55.1 kg
Lost so far:
7.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2017:
1054 kcal
Fat: 62.08g | Prot: 53.82g | Carbs: 60.08g.
Dinner:
Kokt Ägg, Findus Stuvad Spenat.
Snacks/Other:
Arla Åseda Gräddost, Skåne Mejerier Mellanmjölk, ICA Basic Frysta Hallon, Bregott Mellan, Pågen Gott och Gräddat, ICA Makrillfilé i Tomatsås.
more...
1574 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kajsaol's Weight History
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