Weigh In record (no journal entry) for 02 February 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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3241 kcal
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Fat: 87.40g | Prot: 246.12g | Carbs: 363.57g.
Breakfast: Jaune d'Oeuf, Kiwi, Clémentines, Alpro Lait d'amande Non Sucré, Terres et Céréales Bio Flocons d'avoine Complets, Myprotein Instant Oats, Blanc d'Oeuf Cuit, Mangues. Lunch: Auchan Huile de Noisette, Leader Price Thon au Naturel, Tomates Cerises, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Bio Village Torsades Semi Complètes. Dinner: Lindt Chocolat Noir 85%, Notre Jardin Choux de Bruxelles, Alpro Lait d'amande Non Sucré, Eco + Fromage Blanc 0%, Carottes, Sardines Grillées. Snacks/Other: Banane, B&S Amande, Mangues, Eric Favre Protein Vegan Pistache, Biotech USA Iso Whey Zéro, Bio Village Raisins Moelleux, Bjorg Flocons D'Avoine Complets Bio, Banane. more...
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2972 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Studying - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dim68100's Weight History
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