Weigh In record (no journal entry) for 03 February 2017
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100.8 kg
Lost so far: 32.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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921 kcal
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Fat: 49.18g | Prot: 42.92g | Carbs: 77.92g.
Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Yumurtalı Ispanak, Şehriye Çorbası. Dinner: Antep Fıstığı, Badem, Dana Eti. Snacks/Other: Tadım Beyaz Leblebi, Ülker Pötibör Bisküvi. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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