Weigh In record (no journal entry) for 03 February 2017
|
78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
5224 kcal
|
Fat: 154.66g | Prot: 280.16g | Carbs: 671.54g.
Breakfast: Materne Compote Pomme sans Sucre Ajouté, Clémentines, Alpro Lait d'amande Non Sucré, Eric Favre Protein Vegan Pistache, Fraises, Miel, Mangues, Myprotein Instant Oats, Van Houten Cacao en Poudre, Blanc d'Oeuf Cuit. Lunch: Eco + Fromage Blanc 0%, Powerbar Barre Protéine, Tomates Cerises, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Grain de Frais Riz de Camargue Complet. Dinner: Banane, Bénénuts Cacahuetes, Miel, Terres et Céréales Bio Flocons 5 Céréales, B&S Amande, Alpro Lait d'amande Non Sucré, Jaune d'Oeuf, Lindt Chocolat Noir 85%, Notre Jardin Choux Fleur en Fleurettes, Blanc d'Oeuf Cuit. Snacks/Other: Jardin Bio Pain d'épices au Sirop d'agave, Banane, Biotech USA Iso Whey Zéro, Pommes Gala, B&S Amande, Eric Favre Protein Vegan Pistache, B&S Amande, Pommes Gala, Eric Favre Protein Vegan Pistache. more...
|
|
3050 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|