Weigh In record (no journal entry) for 03 February 2017
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1427 kcal
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Fat: 37.89g | Prot: 90.57g | Carbs: 147.20g.
Breakfast: Hirz Erdbeer Joghurt. Lunch: Pain de Blé Entier, Purée de Pommes de Terre, Daurade, M-Budget Pâte Feuilletée, Vin de Table Rouge. Dinner: Blanc de Dinde, Jambon, Pain de Blé Entier, Soupe, M-Budget Gemüsemischung. Snacks/Other: Fromage Brie. more...
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3320 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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