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Moustached
Journal
03 Feb 17
Moustached's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
89.6 kg
Lost so far:
8.6 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
511 kcal
Fat: 46.57g | Prot: 13.06g | Carbs: 18.32g.
Breakfast:
Nescafe Sade.
Lunch:
Badem, Fındık.
Dinner:
Ispanak Yemeği.
more...
2677 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Moustached's Weight History
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