Weigh In record (no journal entry) for 24 January 2012
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2487 kcal
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Fat: 34.47g | Prot: 56.17g | Carbs: 337.93g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Ham and Cheese Sandwich, Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Lager. more...
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2604 kcal
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Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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