Weigh In record (no journal entry) for 03 February 2017
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1724 kcal
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Fat: 97.02g | Prot: 87.40g | Carbs: 132.90g.
Breakfast: Leve Crock Granola com Coco, Kefir de Leite, Abacaxi, Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate, Abóbora Cozida (de Abóbora Fresca), Couve-Flor, Alface. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Qualitá Uva Niagara, Queijo Parmesão (Ralado), Lindt Chocolate 90%, Abacaxi, Café com Açúcar, Qualitá Chipa de Queijo. more...
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Losing 1.2 kg a Week
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fannysuchi's Weight History
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