Weigh In record (no journal entry) for 03 February 2017
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1831 kcal
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Fat: 74.17g | Prot: 110.77g | Carbs: 200.22g.
Breakfast: Breakfast Coffee. Lunch: Becel Vital, Golden Toast Butter Toast, Dulano Leberwurst, Grob, Innocent Orange & Karotte, Mischkornbrot, Breakfast Coffee, Gekochtes Ei. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Quark, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Baguette. Snacks/Other: Magnum Classic Mini. more...
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2049 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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