Weigh In record (no journal entry) for 03 February 2017
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99.6 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1726 kcal
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Fat: 31.26g | Prot: 154.44g | Carbs: 200.76g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Raspberries, Bays Original English Muffin, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Tomato Ketchup, Jelly (All Flavors). Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Vigo Jasmine Rice, Pork Loin (Tenderloin, Lean Only), Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites, Flavorite Hamburger Bun. more...
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Losing 0.7 kg a Week
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