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I'm ending my bone broth fast today, I don't feel I gained any benefit on doing it....apart from staying away to junk food. But that could have been achieved even better with a Water Fast anyway.
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59 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1831 kcal
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Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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