shermes's Journal, 18 Feb 10

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Weigh In record (no journal entry) for 18 February 2010

112.9 kg Lost so far: 2.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2010:

2469 kcal

Fat: 61.25g | Prot: 150.90g | Carbs: 330.25g. Breakfast: Nesquik Pouch. Lunch: Chicken Taquitos, Black beans, Diet Snapple Peach Iced Tea. Dinner: Pita Bread, Basmati Rice, Hummus, Beef Shish Kabob with Vegetables. Snacks/Other: Ginger Ale Soda. more...

3581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 18 Feb 10

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shermes's Weight History