Weigh In record (no journal entry) for 03 February 2017
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2309 kcal
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Fat: 119.07g | Prot: 134.94g | Carbs: 175.16g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. Lunch: Legumes Cozidos, Pepino (com Casca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Lipton Ice Tea Pêssego, Sadia Pizza de 4 Queijos, Pizza Portuguesa. Snacks/Other: Banana Prata, Leão Chá Mate Natural, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. more...
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Losing 2.4 kg a Week
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veronicacruz.rj's Weight History
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