myhealthmakesmylife's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

112.9 kg Lost so far: 5.0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

497 kcal

Fat: 12.25g | Prot: 50.00g | Carbs: 46.00g. Lunch: Pollo Tropical Lite Tropichop. Dinner: Kirkland Signature Chicken Breast in Water, Kroger Romaine Hearts. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...

3657 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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myhealthmakesmylife's Journal, 03 Feb 17

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myhealthmakesmylife's Weight History