milanastas's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

56.5 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1078 kcal

Fat: 38.82g | Prot: 67.38g | Carbs: 113.74g. Breakfast: Холодный Кофе с Молоком и Сахаром, Домашнее Бистро Плов с Говядиной. Lunch: Кофе, Кронштадский Говядина Копчено-Вареная. Dinner: Жареное Яйцо, Кофе с Молоком, Vasco Протеиновый Батончик. Snacks/Other: Чудо Йогурт, Bio Max Био-Йогурт Натуральный. more...

2207 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milanastas's Journal, 03 Feb 17

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