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TadınıBiliyorum
Journal
03 Feb 17
TadınıBiliyorum's Journal, 03 Feb 17
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بِسْــــــــــــــــــــــمِ ﷲِارَّحْمَنِ ارَّحِيم 🌹 🌹 🌿
93 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1611 kcal
Fat: 48.77g | Prot: 41.98g | Carbs: 258.78g.
Breakfast:
Şekersiz Çay, Menemen, Beyaz Ekmek.
Lunch:
Pırasa Yemeği, Bulgur Pilavı.
Dinner:
Muz, Armut, Portakal.
Snacks/Other:
Ülker Çubuk Kraker, Ülker Çubuk Kraker.
more...
2417 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 23 hours and 55 minutes.
more...
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TadınıBiliyorum's Weight History
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