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BiancaDickmann
Journal
03 Feb 17
BiancaDickmann's Journal, 03 Feb 17
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Weigh In record (no journal entry) for 03 February 2017
70.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2017:
1244 kcal
Fat: 53.94g | Prot: 52.08g | Carbs: 140.29g.
Breakfast:
Ovo Mexido.
Lunch:
Quero Feijão Carioca, Frango (Empanado e Frito), Alface.
Dinner:
Vida Leve Pizza Integral de Abobrinha com Cream Cheese.
Snacks/Other:
Bolo de Chocolate (sem Cobertura Glacé), Torta de Frango, Banana, Chá (Infusão).
more...
2236 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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BiancaDickmann's Weight History
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