Weigh In record (no journal entry) for 09 December 2016
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85 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2733 kcal
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Fat: 111.45g | Prot: 159.35g | Carbs: 262.48g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Currysoße, Hofer Toastschinken, SPAR Mehrkornbrötchen. Lunch: Currysoße, BioTech USA 100% Creatin Monohydrat, Hofer Frankfurter, Dinkelnudeln. Dinner: Salami, Butter, Schwarzbrot. Snacks/Other: Slim Fast Vanilleshake, Orangen, Kiwi. more...
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2606 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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