Weigh In record (no journal entry) for 12 August 2015
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 46.53g | Prot: 93.21g | Carbs: 120.54g.
Lunch: Gekochte Grüne Bohnen mit Pilzsoße, Falafel. Dinner: Proteinriegel, Eiweißshake. Snacks/Other: Essig, Palazzo Butterkeks mit Vollmilchschokolade, Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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