Weigh In record (no journal entry) for 04 February 2017
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1216 kcal
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Fat: 53.99g | Prot: 70.23g | Carbs: 112.99g.
Breakfast: Carrefour Tomme de Brebis, Evernat Pain Complet aux 3 Céréales, Les Croisés Beurre Léger 40%, Thé Earl Grey, Fromage Bleu ou Roquefort. Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Tisane, Cookie aux Pépites de Chocolat, Fromage Blanc, Ciboulette, Crème Fouettée (Sous Pression), Courtepaille Sauce Béarnaise, Steak de Bœuf, Vinaigrette César (Basses Calories), Salade Verte. Dinner: Pomme, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courges d'Hiver Gland. Snacks/Other: Tisane. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Running - 11/kph - 2 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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