Weigh In record (no journal entry) for 04 February 2017
|
103 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
682 kcal
|
Fat: 23.82g | Prot: 54.75g | Carbs: 70.29g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang. Lunch: Sate Ayam, Golden Farm Mixed Vegetables, Udang Panggang, Edamame, Tahu Goreng. Snacks/Other: Markisa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winalaksmita's Weight History
|