Weigh In record (no journal entry) for 04 February 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2168 kcal
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Fat: 66.30g | Prot: 90.81g | Carbs: 293.42g.
Breakfast: Gletscherkrone Müsli Riegel Schoko-Banane, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: Kühne Feine Cornichons, Kirschtomaten, Haribo Gummibärchen, Banane, Ferrero Milchschnitte Joghurt, Mühlenhof Pommersche Leberwurst Fein, Schwarzbrot. Dinner: Ketchup, Gut & Günstig Ananas Scheiben, Aldi Kochschinken, Gut & Günstig Toast Schmelzkäsescheiben, Golden Toast Vollkorn Sandwich (37g). more...
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2454 kcal
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Exercise:
Zumba - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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mareiki91's Weight History
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