Weigh In record (no journal entry) for 04 February 2017
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80 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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5244 kcal
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Fat: 179.71g | Prot: 285.26g | Carbs: 623.81g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Alpro Lait de Coco, Mangues, Terres et Céréales Bio Flocons d'avoine Complets, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Boisson Énergétique, Aptonia Mass Gainer, Barre Protéine. Dinner: M&M's M&M's, Terres et Céréales Bio Flocons 5 Céréales, Miel, Bénénuts Cacahuetes, Auchan Thon à la Catalane, Poires, Saumon Fumé, Banane, Alpro Lait d'amande Non Sucré, Fraises, Jaune d'Oeuf, Myprotein Instant Oats, Blanc d'Oeuf Cuit. Snacks/Other: Avocat, Alpro Lait de Coco, Myprotein Impact Whey Isolate, Bjorg Pain Complet 3 Céréales Bio, Banane, B&S Amande, B&S Amande, Bio Village Raisins Moelleux, Eric Favre Protein Vegan Pistache, Biotech USA Iso Whey Zéro, Banane. more...
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3024 kcal
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Exercise:
Desk Work - 3 hours, Cardio - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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dim68100's Weight History
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