Weigh In record (no journal entry) for 04 February 2017
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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798 kcal
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Fat: 37.47g | Prot: 31.12g | Carbs: 89.54g.
Breakfast: Sugar, Oatmeal. Lunch: Eskort Red Viennas, Mayonnaise, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Black Olives. Snacks/Other: Bananas. more...
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2247 kcal
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Exercise:
Elliptical - 20 minutes, Arm ergometer - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Piiwozsgm's Weight History
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