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sabrimelo
Journal
04 Feb 17
sabrimelo's Journal, 04 Feb 17
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Weigh In record (no journal entry) for 04 February 2017
55.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2017:
470 kcal
Fat: 14.82g | Prot: 19.23g | Carbs: 67.97g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia.
Snacks/Other:
Pão Francês.
more...
1655 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sabrimelo's Weight History
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