Weigh In record (no journal entry) for 04 February 2017
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1400 kcal
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Fat: 66.16g | Prot: 50.12g | Carbs: 156.77g.
Breakfast: Chá Verde, Maçã, Pingo Doce Doce Extra de Amora, Waffle Simples. Lunch: Laranjas, Brócolos, Molho Pesto, Esparguete. Dinner: Azeite, Pingo Doce Atum Ao Natural, Couve-Galega Cozida (de Couve Fresca), Cenouras Cozidas. Snacks/Other: Primor Chouriço Corrente, Ortiz Pão de Forma Integral, Lay's Batatas Fritas Camponesa, Amendoim com Casca (Casca Não Consumida), Laranjas. more...
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1846 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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