Weigh In record (no journal entry) for 04 February 2017
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2309 kcal
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Fat: 104.22g | Prot: 108.62g | Carbs: 218.88g.
Breakfast: Lieken Urkorn Bäuerliches, Ja! Frischkäse mit Kräutern, K-Classic Salami, Weider Protein 80 Plus Vanille, Milch 1,5%. Lunch: Edeka Mandarin-Orangen, Chia-Samen, Weihenstephan Joghurt 1,5%. Dinner: Grillmeister Grobe Bratwurst Salsiccia Art, Ramazzotti Ramazzotti, Parmesan (Gerieben), Cucina Pesto Alla Genovese, Lidl Ciabatta. Snacks/Other: Schokoladenstückchen, Aldi Tomatensalat, Edeka Double Chocolate Cookies. more...
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2342 kcal
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Exercise:
Sitting - 7 hours and 36 minutes, Walking (slow) - 3/kph - 6 hours and 41 minutes, Sleeping - 9 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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Andream83's Weight History
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