Weigh In record (no journal entry) for 04 February 2017
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1167 kcal
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Fat: 25.84g | Prot: 73.85g | Carbs: 144.00g.
Breakfast: Tangerines (Mandarines). Lunch: Sandwich Gyro (Pain Pita, Boeuf, Agneau,Oignons, Condiments avec Tomate et Pâte à Tartiner). Dinner: Soupe de Légumes, Pain, Jambon. Snacks/Other: Rhum. more...
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3502 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 1 hour, Sauna - 1 hour, Standing - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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