Weigh In record (no journal entry) for 05 February 2017
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57 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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885 kcal
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Fat: 33.69g | Prot: 39.49g | Carbs: 109.70g.
Breakfast: Keripik Jagung Tortilla Ringan, Salak, Rambutan, Tahu Goreng, Sayur Campuran. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sayur Campuran. Snacks/Other: Singkong Goreng. more...
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1748 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Apriliya I. S.'s Weight History
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