Weigh In record (no journal entry) for 05 February 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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3360 kcal
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Fat: 138.90g | Prot: 118.50g | Carbs: 285.44g.
Breakfast: Fine Life Натуральное Молоко 1,5%, Глобус Торт Шоколадный Принц, Fine Life Натуральное Молоко 1,5%, Кофе Эспрессо, Healthy Origins Coconut Oil, Яйцо (Целое), Бахетле Хлеб Бездрожжевой с Отрубями, Now Omega-3. Lunch: Кофе Эспрессо, Бахетле Хлеб Бездрожжевой с Отрубями, Terra Del Gusto Gorgonzola, Бахетле Хлеб Бездрожжевой с Отрубями, Лакт Творог 2%. Dinner: Чай, Fine Life Pizza Al Forno Quattro Formaggi, Fine Life Pizza Al Forno Speciale, Santa Maria Tortilla Chips Salted, Leffe Пиво Темное. Snacks/Other: Чай, Помидоры. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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