Weigh In record (no journal entry) for 05 February 2017
|
107 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
2000 kcal
|
Fat: 64.53g | Prot: 224.50g | Carbs: 135.98g.
Breakfast: Овсяное Печенье, Nutiva Семена Чиа, Семена Льна, Mutant Протеин. Lunch: Куриные Грудки, Гречка. Dinner: Кофе с Молоком, Грецкие Орехи, Савушкин Продукт Творог 1%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition 100% Casein Protein, Кефир 1%, Апельсин, Киви. more...
|
|
3168 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
Дима 2017's Weight History
|