Weigh In record (no journal entry) for 05 February 2017
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100.1 kg
Lost so far: 33.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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473 kcal
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Fat: 21.18g | Prot: 36.85g | Carbs: 34.23g.
Breakfast: Ekmecik Çavdarlı Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Antep Fıstığı, Badem, Soğan veya Taze Soğan, Somon. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yoğurt. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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alpers1984's Weight History
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