angelacalmon's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

63.4 kg Lost so far: 20 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

353 kcal

Fat: 9.01g | Prot: 19.27g | Carbs: 50.25g. Breakfast: Aurora Peito de Frango Cozido Defumado, Sadia Mussarela, Banana Nanica, Pão Francês. more...

1979 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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angelacalmon's Journal, 05 Feb 17

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angelacalmon's Weight History