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1800 ккал , 50/30/20
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1714 kcal
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Fat: 72.35g | Prot: 177.40g | Carbs: 86.44g.
Breakfast: Myprotein Myprotein Impact Whey Protein Unflavoured, Невские Сыры Сыр Пармезан Dolce Granto, Vici Крабовые Палочки Крабок, Вареное Яйцо. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Куриный Суп, ВкусВилл Рулет Бисквитный. Dinner: Помидоры, Myprotein Myprotein Impact Whey Protein Unflavoured, Жареное Яйцо, Минтай Жареный, Греча Вареная, Ultimate Nutrition Omega-3, Myprotein Micellar Casein. more...
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Losing 2.3 kg a Week
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