Perfektox's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

58.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

1290 kcal

Fat: 27.67g | Prot: 60.98g | Carbs: 195.31g. Breakfast: Кофе, Оладьи на Кефире, Бутерброд с Маслом и Сыром, Вареное Яйцо. Lunch: Яшкино Пряники Классические, Кофе, Тушеная Куриная Грудка (Кожа не Съедена), Pasta La Bella Букатини. more...

1543 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Perfektox's Journal, 05 Feb 17

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Perfektox's Weight History