Weigh In record (no journal entry) for 05 February 2017
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52 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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810 kcal
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Fat: 44.27g | Prot: 65.94g | Carbs: 35.83g.
Breakfast: Мёд, Вареное Яйцо. Lunch: Говяжий Бульон, Хлебец, Говядина Отварная. Dinner: Говядина Отварная, Хлебец. Snacks/Other: Nestle Батончик с Цельными Злаками и Шоколадом Fitness. more...
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1793 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 19 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nastia587's Weight History
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