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juchu...endlich
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1713 kcal
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Fat: 77.92g | Prot: 104.92g | Carbs: 153.35g.
Breakfast: Normaler Kaffee, Aldi Vollkorn Knäckebrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Stockmeyer Peperoni-Salami, Gekochtes Ei. Lunch: Orangen, Heidelbeeren, Gutes Land Joghurt Mild 3,5% Fett, Butter, Hähnchenkeule Fleisch (Gerostet), Butter, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Paprika Peperoni (20g), weißkohl, Radishes, zwiebeln, eisbergsalat, rotkraut, dressing, Tomatoes, thunfisch. Snacks/Other: Orangen. more...
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2838 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Vacuuming - 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
na supi - gratuliere Dir zum UHU !!! - welch ein Ansporn... :-))
06 Feb 17 by member: Reisefigur
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abnehmsuse102's Weight History
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